Bowflex is a famous home gym system that uses polymer rods for resistance instead of the traditional weights used in the weight machines. It is large and includes a bench, leg and arm levers. But it is smaller than the typical home gyms as only one machine needs to be purchased instead of many in the typical home gyms. But the Bowflex comes with a heavy price tag. It costs up to $2000. The alternative to this is Bodylastics which is a similar system that uses resistance training but just costs a mere 50 dollars.
Bodylastics uses resistance training instead of polymer rods used by Bowflex. The results are similar to that of Bowflex but this is for a very cheap cost. In Bowflex, tension levels can be increased or decreased by hooking the bars to the bench. The resistance levels in Bodylastics can be increased or decreased by using different elastic bands.
Bowflex has some disadvantages though it is costly. The power rods are connected to cables and rely on pulleys to get resistance. And the results in resistance is not smooth. But Bodylastics uses elastic bands and quick clip system which creates smooth resistance so that it does not cause injuries to exercisers.
Bowflex is very big , bulky machine and it has to stay where it is. It is not portable and you need more space. But Bodylastics can be used anywhere even while you are travelling. It’s portable and can be packed into your bag.
From all view points, the Bodylastics System seems to be better choice than the Bowflex. The biggest advantage in Bodylastics is its price which is as low as fifty dollars. Instead of spending $2000 for a bulky exercise and less effective home gym system you can spend just fifty dollars for Bodylastics which makes your workouts more effective.
Read more about Bodylastics.
Click here to read more about Bowflex.
Tags: Bodylastics, Bowflex, Bowflex alternative
